A Quiet Mind: Meditation for peace

Service Description

Quiet the mind with grounding breath work followed by a centering meditation In this meditation class, you will experience: - A Pranayama/ Breathwork to balance & center yourself - An profound Guided Meditation experience to harmonize your being, gain inner peace. - An Opportunity to Ask Questions about your experience, and gain insights into the scientific and spiritual basis of the practice. Relax and let go of physical & mental stresses and rest deeply. ____________________ What people are saying “Meditating you was a game changer for me”- Jennifer, New Jersey “I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas ____________________ Why Meditate? Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression. Meditation has been shown to: - Calm the nervous system & activate the rest and digest system - Increase positive emotions of love, joy, gratitude and hope - Increase personal resilience and emotional awareness towards self & others - Increase our awareness of the present moment even outside of meditation - Reduce symptoms of stress, anxiety and depression - Help falling asleep and staying asleep longer Take another step towards a healthier and happier you! Claim your spot now! ____________________ A zoom link will be sent to you once you book the class. Open to 18+yrs. No prior experience required to attend. ____________________

Cancellation Policy

We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.

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