Calm the Mind

Service Description

Your state of mind dictates your quality of life. Yet the monkey mind is super hard to control. It likes to dwell on unpleasantness, gets stressed and tired, starts complaining. In short, it makes us miserable at times :). In this meditation, we don't fight the mind. Instead we expand the mind. With expansion and awareness, the mind become calmer and you find serenity and peace, wherever you are, whatever may be happening in life. Join me for this powerful meditation. It's super easy, and works effortlessly. You will leave feeling calm, relaxed & happy. ____________________ In this meditation class, you will experience: - An Expansive Guided Meditation experience to expand your mind & sharpen your awareness. - An Opportunity to Ask Questions about your experience, and gain insights into the scientific and spiritual basis of the practice. ____________________ What people are saying: “Your presence is so calming. I feel very relaxed and calm whenever I meditate with you.”- Payal, North Carolina “I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness.”- Clifton, London “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas ____________________ Why Meditate? Research has shown that meditation reduces symptoms of stress, anxiety, and depression, and increase a sense of peace, calm & well-being. Meditation has been shown to: - Calm the nervous system & activate the rest and digest system. - Increase our awareness of present moment even outside of meditation. - Reduce symptoms of stress, anxiety and depression. - Help falling asleep and staying asleep longer. - Overcome feelings of loneliness and isolation & help build social connections. - Augment the overall quality of life Take another step towards a healthier and happier you! Claim your spot to Calm the Mind now! ____________________ Zoom link will be sent to you once you book the class. Open to ages 18+ and no prior experience needed. ____________________

Cancellation Policy

We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.

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