Meditation to Soothe Anxiety

Service Description

How do I stop anxiety from overwhelming my life? How do I galvanize the energy life demands of me? How do I keep my balance and stay hopeful? Have you ever wondered, how do I deal with change? Meditation can help. With expert guidance, you can learn how to relax, slow the whirlwind of thoughts and feel happy & peaceful within minutes. Come, meditate with me. ____________________ In this meditation class, you will experience: - A Pranayama / Breathwork to slow down the constant flow of thoughts. - An effortless and powerful Guided Meditation to move beyond the feelings of anxiety and reside in a place of peace and calm. - An opportunity to Ask Questions about your experience, and gain insights into the scientific and spiritual basis of the practice. As the feelings of anxiety and worry dissolve through meditation & breath, you will emerge feeling rested, relaxed and peaceful. ____________________ What people are saying: “Meditating you was a game changer for me”- Jennifer, New Jersey “Your presence is so calming. I feel very relaxed and calm whenever I meditate with you.”- Payal, North Carolina “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas ____________________ Why Meditate? Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression. Meditation has been shown to: - Reduce symptoms of anxiety, depression & stress - Calm the nervous system & activate the rest & digest system - Overcome feelings of loneliness and isolation & help build social connections - Increase positive emotions of love, joy, gratitude & hope - Increase alertness, focus & attention span. Take another step towards a healthier and happier you! Claim your spot now! ____________________ A zoom link will be sent to you once you book the class Open to ages 18+ and no prior experience needed. ____________________

Cancellation Policy

We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.

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