Morning Meditation: Start your day right

Service Description

Begin your day with this calming morning meditation. Wake up with energizing breathwork and relax with a grounding meditation. Prep yourself for productive & meaningful day with this meditation. ___________________________________________ In this meditation class, you will experience: - An energizing breathwork to wake you up - An grounding meditation to connect to settle in, relax and recharge for the day ahead. - An opportunity to Ask Questions about your experience, and gain insights into the scientific and spiritual basis of the practice. Set yourself up for a wonderful day this with meditation. _______________ What people are saying: “Meditating you was a game changer for me”- Jennifer, New Jersey “I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas _______________ Why Meditate? Research has shown that meditation betters the overall quality of life & reduces symptoms of stress, anxiety & depression. Meditation has been shown to: - Increase positive emotions of love, joy, gratitude & hope. - Increase personal resilience and emotional awareness towards self & others. - Reduce symptoms of stress, anxiety and depression - Increase alertness, focus & attention span - Overcome feelings of loneliness and isolation & help build social connection Take another step towards a healthier and happier you! Claim your spot now! _______________ A zoom link will be sent to you once you book the class Open to ages 18+ and no prior experience needed. _______________

Cancelation Policy

We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.

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