Meditation for Happiness
Reconnect with your joy & experience innate happiness
- 30 min30 minutes
- 15 US dollars$15
- Online session
Smile from ear to ear and from head to toe with this meditation class. Immerse yourself in happiness & joy. We are born happy. Overwork, stress & fatigue rob us of our smile. How do you get your smile back through the ups & downs of life? Well, there is a way. A remarkably compelling & effortless way. That way is through meditation. _______________ In this Meditation Class, you will experience: - An easy Movement to start stilling the mind and prepare it for meditation - An uplifting & vibrant meditation to connect to the joy that already exists within you. Rediscover your smile & experience your innate joy with - An opportunity to Ask Questions about your experience, and gain insights into the scientific and spiritual basis of the practice. As the stresses and fatigue dissolve through meditation & breath, you will emerge feeling happier, more relaxed and peaceful. _______________ What people are saying: “Meditating you was a game changer for me”- Jennifer, New Jersey “I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas _______________ Why Meditate? Research has shown that meditation betters the overall quality of life & reduces symptoms of stress, anxiety & depression. Meditation has been shown to: - Increase positive emotions of love, joy, gratitude & hope. - Increase personal resilience and emotional awareness towards self & others. - Reduce symptoms of stress, anxiety and depression - Increase alertness, focus & attention span - Overcome feelings of loneliness and isolation & help build social connection Take another step towards a healthier and happier you! Claim your spot now! _______________ A zoom link will be sent to you once you book the class Open to ages 18+ and no prior experience needed. _______________
We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.