MEDITATION IS NO LONGER AN EXTRA, ITS BASIC
With meditation, you can step away from the constant anxiety about the future, and regrets of the past. Meditation makes you vigorous and alert, so you can respond effectively to the situation in front of you. Meditation gives you the courage and focus you need to move through challenging times successfully.
Have you ever wondered, how do I deal with change? How do I keep my balance and stay hopeful? How do I stop anxiety from overwhelming me and my life? How do I galvanize the energy life demands of me?
Well, There is a way. A remarkably compelling and effortless way.
That way is through meditation.
LIVE 30 MINUTE MEDITATION SESSIONS
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Join us for live guided meditation classes to get your daily dose of calm and energy. These classes are the best way to squeeze in the much needed
‘me-time’ and optimize your physical and mental well being.
They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.
The wonderful benefits of meditation start to show up in your life almost right away and increase with time.
Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!
RESEARCH HAS SHOWN THAT MEDITATION IMPROVES THE QUALITY OF LIFE, AND REDUCES SYMPTOMS OF DEPRESSION, STRESS AND ANXIETY
Increase:
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Positive emotions of love, joy, gratitude and hope
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Personal resilience and emotional awareness towards self & others
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Awareness of present moment even outside of meditation
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Alertness, focus, and attention span
Reduce:
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Reduce symptoms of stress, anxiety and depression
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Overcome feelings of loneliness and isolation & help build social connections
And:
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Help falling asleep and staying asleep longer
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Calm the nervous system & activate the rest and digest system
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Find novel approaches to problems and find creative solutions
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Augment overall satisfaction with life
