Meditation to Soothe Anxiety & Find Calm

Service Description

Meditation can help change the quality of mind. With expert guidance, you can relax, slow the whirlwind of thoughts and feel happy & peaceful within minutes. Come, meditate with me. In this meditation, we don't fight the mind. Instead we work with the mind. With expansion and awareness, the mind become calmer and you find serenity and peace, wherever you are, whatever may be happening in life. Join me for this powerful meditation. It's super easy, and works effortlessly. You will leave feeling calm, relaxed & happy. ____________________ In this meditation class, you will experience: - A Pranayama / Breathwork to slow down the constant flow of thoughts. - An effortless and powerful Guided Meditation to move beyond the feelings of anxiety and reside in a place of peace and calm. - An opportunity to Ask Questions about your experience, and gain insights into the scientific and spiritual basis of the practice. As the feelings of anxiety and worry dissolve through meditation & breath, you will emerge feeling rested, relaxed and peaceful. ____________________ What people are saying: “Meditating you was a game changer for me”- Jennifer, New Jersey “Your presence is so calming. I feel very relaxed and calm whenever I meditate with you.”- Payal, North Carolina “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas ____________________ Why Meditate? Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression. Meditation has been shown to: - Reduce symptoms of anxiety, depression & stress - Calm the nervous system & activate the rest & digest system - Overcome feelings of loneliness and isolation & help build social connections - Increase positive emotions of love, joy, gratitude & hope - Increase alertness, focus & attention span. Take another step towards a healthier and happier you! Claim your spot now! ____________________ A zoom link will be sent to you once you book the class Open to ages 18+ and no prior experience needed. ____________________

Cancellation Policy

We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.

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