Sunday Reset Meditation

Service Description

This evening session offers a quiet space to settle your breath, notice your body, and let the noise of the past days drift further away. We’ll explore slow rhythmic breathing and a guided practice that helps the mind soften and the nervous system restore its balance. Think of this as a small ritual — closing one chapter and opening the next with intention. It’s calm, human, real. A chance to feel a little lighter and step into Monday with more room inside you. All are welcome. ____________________ What people are saying “Meditating you was a game changer for me”- Jennifer, New Jersey “I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas ____________________ Why Meditate? Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression. Meditation has been shown to: - Calm the nervous system & activate the rest and digest system - Increase positive emotions of love, joy, gratitude and hope - Increase personal resilience and emotional awareness towards self & others - Increase our awareness of the present moment even outside of meditation - Reduce symptoms of stress, anxiety and depression - Help falling asleep and staying asleep longer Take another step towards a healthier and happier you! Claim your spot now! ____________________ A zoom link will be sent to you once you book the class. Open to 18+yrs. No prior experience required to attend. ____________________