Nurture your body & mind with conscious deep rest
- 30 min30 minutes
- 15 US dollars$15
- Online Service
Rest deeply & let the power of Yoga Nidra restore your body, mind & spirit. Get profound rest through yoga nidra- a guided relaxation technique done lying down. What is Yoga Nidra? 'Yoga'- Refers to meditative and 'Nidra' is Sleep. Yoga Nidra is a yogic method of consciously relaxing the body and mind. The conscious relaxation provides deep rest & restores physical & mental well-being. The quality of rest is as, if not more, restful than deep sleep. The best part is that it's done lying down. Yoga Nidra is designed to relax the mind & body so you get a deep rest at all levels & feel more present afterward. If you are looking for a way to quickly energize yourself, or if you have problem sleeping, this class is for you. ____________________ In this Meditation Class, you will experience: - A conscious guided Relaxation that will help you relax effortlessly. - A Deep Rest for body & mind. - A sense of Tranquility and Peace that comes after deep rest. - Improved Physical Well-Being & enhanced Awareness. ____________________ What people are saying: “Meditating you was a game changer for me”- Jennifer, New Jersey “I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London “I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas ________________ Why Yoga Nidra? Research has shown that Yoga Nidra betters the overall quality of sleep & reduces symptoms of stress, anxiety, & depression. With Yoga Nidra, you can: - Reduce symptoms of perceived stress, anxiety & depression - Increase feelings of relaxation, peace, self awareness, & self efficacy - Reduce physical fatigue (Muscle tension) - Improve sleep - Improve hormonal imbalances in women - Augment overall physical & mental well-being Take a step towards a happier, calmer, healthier you. Claim your Yoga Nidra spot now! ____________________ A zoom link will be sent to you once you book the class Open to ages 18+. No previous experience needed. How to prepare: Yoga Nidra is done lying down. So please choose a spot where you can lie on your back, and wont be disturbed. Keep a blanket handy to cover yourself (optional). Log into zoom. You will be guided through the meditation by the teacher.
We understand life happens. If you need to cancel, let us know at least 4 hrs before the class start time and we will transfer you to another class of your choice. If you cancel attendance less than 4 hours before class start time, you will forfeit the fees.