MAKE YOUR TEEN HAPPY & STRESS FREE
Learn meditation to regulate emotions, gain energy and stay focused through the year
Introduce your teen to meditation & breathing exercises that work.
Receive a personalized guided meditation tailored to their age and temperament to keep practicing for uninterrupted benefits.
HI, I'M DR. SOMYA.
I am a pediatrician & a meditation teacher. A pediatrician who went from ‘prescribing medication to practicing meditation', I've been meditating for over 18 years and teaching it for 17.
A report published in 2004 stated that over 50% of teens in the US experience mental health issues during adolescence. Increasing Social media use & the recent pandemic has created a further spike in teen mental health issues and suicides connected to mental illnesses.
Teen Meditation Experience is designed to equip your teen to handle the stresses of adolescence, and learn a long term strategy for mental health care. Harnessing my experience of science, medicine and meditation, I've designed this workshop with a singular goal: To empower your teen to be happy, well-adjusted, successful through meditation.
Are you ready to make your teen happy and stress-free? Sign them up now.
WHY TEEN MEDITATION EXP?
WHAT CAN IT DO FOR YOUR TEEN?
HELP YOUR TEEN HANDLE THE STRESSES OF THE ADOLESCENCE
Reduce symptoms of stress, anxiety & depression with meditation.
Boost positive emotions of joy, calm & connectedness
Receive a personalized meditation that can be practiced daily
MENTALLY PREPARE YOUR TEEN FOR THE SCHOOL YEAR AHEAD
Increase the ability to focus with meditation
Improve cognition & learning skills to excel at school
Develop positive attitudes & mental strength to overcome challenges successfully
FINALLY, AN ACTIVITY THAT DOESN'T NEED A SCREEN
Excess screen time is associated with behavioral problems, aggression, disturbed sleep & lower test scores
Increased screen time has also been related to thinning of brain areas connected to thinking.
Meditation - in contrast - thickens the brain areas connected to emotional regulation and cognition.
Of course, our class does require a screen. But after the class, your teen will be equipped with a guided meditation that doesn't need a screen. They can close their eyes and listen. No screens required.
GIVE THEM AN EDGE FOR A SUCCESSFUL LIFE AHEAD
Charge up their mental strength, flexibility & resilience to be happy & successful
Build self esteem and confidence with meditation to not only adapt, but to thrive in life
Gain a safe and low cost daily practice, which works for them
PROVIDE YOUR TEEN A LONG TERM STRATEGY FOR SELF CARE
Relax effortlessly with powerful meditation & breathing techniques
Leave with a personalized guided meditation to go on meditating after the class
Continue receiving the benefits of meditation with daily practice
WHAT PEOPLE ARE SAYING
Paula, Student, TME
This class has taught me new ways to keep my mind clear and relaxed. I have also learned that meditation can really benefit my body. My favorite part was learning all the new types of breathings. These breathings can all benefit you in their own ways. From this class I will take with me so many excellent breathing exercise and a meditation plan. Thank you so much for teaching me!
Cindy, Paula's mom
Thank you very much for teaching her this class. She truly enjoyed it. I heard her taking to others about it and sharing that meditation is 'so relaxing'. I am sure meditation and breathing techniques will help her a lot. She has tools now that she can utilize to concentrate and focus.
Melissa S, Student, NJ
I was struggling at night to sleep after my mother passed away. Dr. Somya invited me to meditate with her. After regularly attending the class twice a week, I started falling alseep at night. Now I can sleep through the night without aids.
Age appropriate meditations from ancient traditions that work for teens
Breathing techniques to focus, energize and cool the mind
Fundamentals of meditation to practice at home
Explore the Science of meditation
Understand benefits of meditation to stay inspired to meditate
Stay with it
Meditate daily with a personalized guided meditation
Use breathing techniques from the class to focus & relax
Access weekly group meditation
GAIN THE BENEFITS OF MEDITATION
WHY DOES TEEN MEDITATION EXPERIENCE MATTER? WHY NOW?
Based on a report published in 2004, 50% of adolescents in the US suffer experience mental health concerns during adolescence. Over time the prevalence of social media & the recent pandemic have increased the stresses teenagers experience. Their lives are even more disrupted than before.
The ability to positively manage emotions & focus despite the disruptions - may be the most essential skill any teenager needs right now.
As a parent, you may not be able to fix everything in their life, but you can introduce them to meditation and breathing techniques to help them release stressful emotions and be happy. You can boost their self-confidence by giving them the ability to overcome challenges. By signing up your teen for this class, you empower them with techniques that boost their mood, elevate their energy and help them sail through this difficult time.
Introducing them to meditation may be the best gift you can give to your child.