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Fill your cup as you give to others
FILL YOUR CUP AS YOU GIVE TO OTHERS

To all the physicians, nurses, therapists, caregivers, social workers, cleaning staff, supply chain managers, case managers and other health care workers working on the frontlines, I salute you. You amaze us with your bravery.

I encourage you to explore the powerful resources below to take care of yourself

as you look after others.

These resources are specifically designed with you in mind. I know your time is limited. The methods provided here are short, potent and effortless. You don't need to know how to meditate to use them. They are self explanatory.
 

Experience peace of mind and rest deeply with the ancient practice of meditation and breathwork. These sessions are designed for a busy health care provider to get the most out of their time and meditate readily and effectively.  And are available to you between patients, first thing in the morning, at bedtime, or during the day, - whenever you need them - to calm the mind, allay anxiety, and become focused and energized.

 

Feel the lasting benefits of meditation in your everyday life & be empowered to live happier, and healthier.

Meditation

MEDITATION FOR HEALTHCARE PROVIDERS

Yog Nidra

YOGA NIDRA FOR HEALTHCARE PROVIDERS

Group Sessions

MEDITATION SESSIONS FOR GROUPS

MEDITATION FOR HEALTH CARE PROFESSIONALS (Live 30 minute class on Zoom)

This session provides easy to follow, powerful guided meditation and breathwork techniques, so you can get the quick and deep rest you need. The time tested authentic techniques practiced in this session allow you to feel composed and energized at the same time. You will feel relaxed, free from fatigue, energized and focused. 

 

Duration: 30 mins

Where: Online. A zoom link will be sent to you once you book the class

Schedule:

Wednesday - 830pm EDT/ 530pm PDT/ 6am India / 830am SGT

Saturday - 10am EDT/ 7am PDT/ 730pm India / 3pm BST UK

RECHARGE

Meditation for HCPs

YOGA NIDRA FOR HEALTH CARE PROFESSIONALS (Live 30 minute class on Zoom)

Nidra is sleep and Yoga - refers to the yogic method of sleep. This profound yogic practice takes attention to different parts of the body while lying down. It releases stress, & provides ample rest to the body and mind. Whether you are sleep deprived, post call, have a short break at work, or just want to relax, this session is for you.

Relax, rest deeply & let the power of meditation restore your body, mind and spirit.

 

Duration: 30 mins

Where: Online. A zoom link will be sent to you once you book the class

Schedule

Thursday 430pm EDT/ 130pm PDT/ 930pm BST UK

Friday 830pm EDT/ 530pm PDT/ 6am India / 830am SGT

REJUVENATE

Yog Nidra

LIVE MEDITATION & BREATHWORK FOR A HEALTH CARE PROVIDERS GROUP

If you are looking for a session to help alleviate stress and boost wellbeing of your employees, coworkers or peers, please connect with us. Group retreats are tailored to meet your team’s wellness needs. 

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Group Sessions
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