Want more time in your day? Meditate!
Updated: Jun 10, 2020
“I dont have time!” How often have you said it out loud while declining a commitment?
“I just dont have the time!”
How many times have you said it to yourself when you wanted to do something extra. Maybe read a book, meet friends, or sleep in a little more.
We only have 24 hrs in the day and so much to do.
How much you accomplish in a day is not only a factor of time & your task list, but also another essential element -YOU!
How focused you are, how fast you move through things, how many mistakes you make, and how often you have to redo things - all of these make a difference.
You are the actor of all your actions. The state you are in makes a huge difference to how much you can do in a day.
Imagine a day when you didn't get enough sleep the night before. Doesn't it feel like you are moving through molasses?
The mind is foggy, mistakes happen, and not much gets done.
And then imagine another day when you had a good night’s rest, you are feeling well and energetic. You breeze through your day & get some extra things done too.
You know the difference in those two days?
You. Your state of mind and your energy.
Both days have 24 hours in them, and your list was probably the same length.
But the state of your mind made a difference.
Lets examine our lives. As we grow older, our list of things to do only grows. Until we retire (or even after), our responsibilities keep growing. The time in a day stays the same.
We need to optimize our energy level and keep the mind clear, so that we can keep up with the increasing demands on our time.
This is where meditation comes in. Meditation also takes time. But it's one of the very few things you do in day that actually give you back time.
Explore our guided meditation classes
How do I mean give back time? Let me share.