Life lessons that the Ocean taught me.

Do you worry? Over the years, i have noticed that I seldom worry about giant global concerns. My worries are about small things that...

After the sequestration of the pandemic, all the socializing can feel exhausting. Here are 6 ways to wipe out stress from your holidays.

The ability to enjoy life is also a wealth. It's called Uparati. How can you gain it? Read on to find out.

Biking Chronicles part 2* So I fell down while biking ... again. This time it was pretty bad. I can count 6 bruises on me. But, I am...

Here are 8 tips to be a supportive listener to a friend or co-worker in a conversation that's important for their mental well-being.

Break the cycle of busyness and reset your life by committing to daily meditation.

Securing your happiness is akin to placing the oxygen mask on your face first before you help others.

The busier we are, the lesser time we make for ourselves. But taking mindful breaks during the day can boost both our productivity & mood.

What are some eternal gifts that all parents can give to their kids. Gifts that have a lasting impact on their life, and the world.

Have you ever wondered about happiness? What makes you happy? When you will be happy? My search for happiness led me to this conclusion.

Usually we think of freedom in context of a country or community. But is that the only freedom that matters? What does it take for societal

Have you seen those cute videos of young kids talking like grown ups on the phone or scolding others? Wonder where did they learn that from?

We carry our mind everywhere we go. Its important to take care of this precious asset. Read on to discover 5 ways to boost our mental health

How to handle conflict in communication? 5 tips that help you find peace of mind and communicate harmoniously.

When your life is disrupted, what do you do? Do you fill the time with more work, more objectives? Or do you take some time to just be...

“I dont have time!” How often have you said it while declining a commitment or to yourself? Learn how meditation can help you gain time.

We have all heard that meditation is good for us. But what does science say about meditation. Read more to find out.