5 Life lessons from the Ocean
Life lessons that the Ocean taught me.
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Somya Ramrakhyani
Oct 4, 20222 min read
Worried? Here's what you can do instead!
Do you worry? Over the years, i have noticed that I seldom worry about giant global concerns. My worries are about small things that...
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Somya Ramrakhyani
Dec 14, 20214 min read
6 ways to clear out stress from your holidays
After the sequestration of the pandemic, all the socializing can feel exhausting. Here are 6 ways to wipe out stress from your holidays.
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Somya Ramrakhyani
Aug 3, 20212 min read
Uparati: the ability to enjoy life
The ability to enjoy life is also a wealth. It's called Uparati. How can you gain it? Read on to find out.
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Somya Ramrakhyani
Jul 7, 20213 min read
It doesn't matter if you fall...
Biking Chronicles part 2* So I fell down while biking ... again. This time it was pretty bad. I can count 6 bruises on me. But, I am...
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Somya Ramrakhyani
Jun 1, 20213 min read
8 tips to have an empathic mental health conversation
Here are 8 tips to be a supportive listener to a friend or co-worker in a conversation that's important for their mental well-being.
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Somya Ramrakhyani
May 18, 20211 min read
The Catch 22 of Meditation
Break the cycle of busyness and reset your life by committing to daily meditation.
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Somya Ramrakhyani
Sep 28, 20202 min read
The case for being happy first
Securing your happiness is akin to placing the oxygen mask on your face first before you help others.
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Somya Ramrakhyani
Sep 21, 20202 min read
Make the most of your day with these mindful break ideas!
The busier we are, the lesser time we make for ourselves. But taking mindful breaks during the day can boost both our productivity & mood.
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Somya Ramrakhyani
Aug 31, 20205 min read
Everlasting gifts every parent can give
What are some eternal gifts that all parents can give to their kids. Gifts that have a lasting impact on their life, and the world.
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Somya Ramrakhyani
Aug 2, 20203 min read
The source of eternal happiness
Have you ever wondered about happiness? What makes you happy? When you will be happy? My search for happiness led me to this conclusion.
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Somya Ramrakhyani
Jun 30, 20204 min read
Thoughts on being truly free
Usually we think of freedom in context of a country or community. But is that the only freedom that matters? What does it take for societal
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Somya Ramrakhyani
Jun 11, 20203 min read
The hidden element of parenting
Have you seen those cute videos of young kids talking like grown ups on the phone or scolding others? Wonder where did they learn that from?
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Somya Ramrakhyani
Jun 10, 20204 min read
5 ways to boost your mental health
We carry our mind everywhere we go. Its important to take care of this precious asset. Read on to discover 5 ways to boost our mental health
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Somya Ramrakhyani
Jun 9, 20204 min read
5 tips to enhance communication
How to handle conflict in communication? 5 tips that help you find peace of mind and communicate harmoniously.
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Somya Ramrakhyani
Jun 8, 20203 min read
From Doing to Being
When your life is disrupted, what do you do? Do you fill the time with more work, more objectives? Or do you take some time to just be...
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Somya Ramrakhyani
Jun 7, 20203 min read
Want more time in your day? Meditate!
“I dont have time!”
How often have you said it while declining a commitment or to yourself? Learn how meditation can help you gain time.
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Somya Ramrakhyani
Jun 6, 20203 min read
4 science backed reasons to meditate
We have all heard that meditation is good for us. But what does science say about meditation. Read more to find out.
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