Somya RamrakhyaniMay 19, 20211 minThe Catch 22 of MeditationBreak the cycle of busyness and reset your life by committing to daily meditation.
Somya RamrakhyaniSep 28, 20202 minThe case for being happy firstSecuring your happiness is akin to placing the oxygen mask on your face first before you help others.
Somya RamrakhyaniJun 30, 20204 minThoughts on being truly freeUsually we think of freedom in context of a country or community. But is that the only freedom that matters? What does it take for societal
Somya RamrakhyaniJun 10, 20204 min5 ways to boost your mental health We carry our mind everywhere we go. Its important to take care of this precious asset. Read on to discover 5 ways to boost our mental health
Somya RamrakhyaniJun 8, 20203 minWant more time in your day? Meditate!“I dont have time!” How often have you said it while declining a commitment or to yourself? Learn how meditation can help you gain time.
Somya RamrakhyaniJun 6, 20203 min4 science backed reasons to meditateWe have all heard that meditation is good for us. But what does science say about meditation. Read more to find out.