5 Life lessons from the Ocean
Life lessons that the Ocean taught me.
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Somya Ramrakhyani
- Dec 14, 2021
- 4 min
6 ways to clear out stress from your holidays
After the sequestration of the pandemic, all the socializing can feel exhausting. Here are 6 ways to wipe out stress from your holidays.
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Somya Ramrakhyani
- Aug 4, 2021
- 2 min
Uparati: the ability to enjoy life
The ability to enjoy life is also a wealth. It's called Uparati. How can you gain it? Read on to find out.
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Somya Ramrakhyani
- Jul 7, 2021
- 3 min
It doesn't matter if you fall...
Biking Chronicles part 2* So I fell down while biking ... again. This time it was pretty bad. I can count 6 bruises on me. But, I am...
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Somya Ramrakhyani
- Jun 1, 2021
- 3 min
8 tips to have an empathic mental health conversation
Here are 8 tips to be a supportive listener to a friend or co-worker in a conversation that's important for their mental well-being.
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Somya Ramrakhyani
- May 19, 2021
- 1 min
The Catch 22 of Meditation
Break the cycle of busyness and reset your life by committing to daily meditation.
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Somya Ramrakhyani
- Jan 18, 2021
- 5 min
Spirituality and Social Justice - An exploration.
Social Justice aims to create an equitable world for everyone. Spirituality lets us see everyone as equal. A core tenet of spirituality...
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Somya Ramrakhyani
- Sep 28, 2020
- 2 min
The case for being happy first
Securing your happiness is akin to placing the oxygen mask on your face first before you help others.
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Somya Ramrakhyani
- Sep 22, 2020
- 2 min
Make the most of your day with these mindful break ideas!
The busier we are, the lesser time we make for ourselves. But taking mindful breaks during the day can boost both our productivity & mood.
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Somya Ramrakhyani
- Aug 31, 2020
- 5 min
Everlasting gifts every parent can give
What are some eternal gifts that all parents can give to their kids. Gifts that have a lasting impact on their life, and the world.
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Somya Ramrakhyani
- Aug 3, 2020
- 3 min
The source of eternal happiness
Have you ever wondered about happiness? What makes you happy? When you will be happy? My search for happiness led me to this conclusion.
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Somya Ramrakhyani
- Jun 30, 2020
- 4 min
Thoughts on being truly free
Usually we think of freedom in context of a country or community. But is that the only freedom that matters? What does it take for societal
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Somya Ramrakhyani
- Jun 12, 2020
- 3 min
The hidden element of parenting
Have you seen those cute videos of young kids talking like grown ups on the phone or scolding others? Wonder where did they learn that from?
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Somya Ramrakhyani
- Jun 10, 2020
- 4 min
5 ways to boost your mental health
We carry our mind everywhere we go. Its important to take care of this precious asset. Read on to discover 5 ways to boost our mental health
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Somya Ramrakhyani
- Jun 8, 2020
- 3 min
Want more time in your day? Meditate!
“I dont have time!”
How often have you said it while declining a commitment or to yourself? Learn how meditation can help you gain time.
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Somya Ramrakhyani
- Jun 6, 2020
- 3 min
4 science backed reasons to meditate
We have all heard that meditation is good for us. But what does science say about meditation. Read more to find out.
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