Life lessons that the Ocean taught me.

Do you worry? Over the years, i have noticed that I seldom worry about giant global concerns. My worries are about small things that...

After the sequestration of the pandemic, all the socializing can feel exhausting. Here are 6 ways to wipe out stress from your holidays.

The ability to enjoy life is also a wealth. It's called Uparati. How can you gain it? Read on to find out.

Here are 8 tips to be a supportive listener to a friend or co-worker in a conversation that's important for their mental well-being.

Break the cycle of busyness and reset your life by committing to daily meditation.

Social Justice aims to create an equitable world for everyone. Spirituality lets us see everyone as equal. A core tenet of spirituality...

We carry our mind everywhere we go. Its important to take care of this precious asset. Read on to discover 5 ways to boost our mental health