Mental Health | Somya Ramrakhyani

5 Life lessons from the Ocean

Life lessons that the Ocean taught me.

Worried? Here's what you can do instead!

Do you worry? Over the years, i have noticed that I seldom worry about giant global concerns. My worries are about small things that...

6 ways to clear out stress from your holidays

After the sequestration of the pandemic, all the socializing can feel exhausting. Here are 6 ways to wipe out stress from your holidays.

Uparati: the ability to enjoy life

The ability to enjoy life is also a wealth. It's called Uparati. How can you gain it? Read on to find out.

It doesn't matter if you fall...

Biking Chronicles part 2* So I fell down while biking ... again. This time it was pretty bad. I can count 6 bruises on me. But, I am...

8 tips to have an empathic mental health conversation

Here are 8 tips to be a supportive listener to a friend or co-worker in a conversation that's important for their mental well-being.

The Catch 22 of Meditation

Break the cycle of busyness and reset your life by committing to daily meditation.

Spirituality and Social Justice - An exploration.

Social Justice aims to create an equitable world for everyone. Spirituality lets us see everyone as equal. A core tenet of spirituality...

5 ways to boost your mental health

We carry our mind everywhere we go. Its important to take care of this precious asset. Read on to discover 5 ways to boost our mental health